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Category Archives: running
oh yes. I’m sloooowly building up my miles with an eye on a half marathon this fall, but if I had to explain the glory of long runs I could not possibly do it more succinctly than this ole turkey … Continue reading
I liked this article about motivating yourself to exercise when you don’t feel like it. The author suggests making the first part of your work-out routine so easy you can’t say no. This is some 5-star advice, y’all. My current … Continue reading
this is one of my favorites.
Yoga is 99% practice and 1% theory.-K. Pattabhi Jois …attn, running: this goes for you, too.